Post-Op Recovery Therapy for Active Adults

At Active Family & Wellness, we help active adults recover safely and confidently after surgery through personalized post-operative recovery programs. Whether you’re recovering from orthopedic surgery, joint procedures, or soft tissue repairs, our goal is to help reduce pain, restore mobility, and get you back to the activities you enjoy.

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Start Feeling Better Today

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"Mick is one of the reasons I can continue to lift and have a healthy fitness journey."

Licensed physical therapist performing manual neck and shoulder therapy on patient in Northeast Florida

What Is Post-Op Recovery Therapy?

Post-op recovery therapy is a personalized rehabilitation approach designed to help patients regain strength, mobility, flexibility, and confidence after surgery.

After a procedure, the body often experiences stiffness, weakness, swelling, pain, and movement limitations. Our recovery programs are designed to support healing while helping restore proper movement patterns and improve function safely.

At Active Family & Wellness, we create individualized recovery plans based on your surgery, symptoms, activity level, and goals so you can recover efficiently and return to daily life with confidence.

Owners of Active Family Physical Therapy with their family in Jacksonville Florida

How Does Post-Op Recovery Therapy Work?

Every recovery plan begins with a detailed evaluation to understand your surgical procedure, current mobility limitations, pain levels, and recovery goals.

Your treatment plan may include a combination of hands-on therapy, mobility work, strength exercises, recovery techniques, and movement-based rehabilitation designed to help improve healing and restore function progressively.

Common Surgeries We Help Support Recovery From

Our post-op recovery programs are designed to help individuals regain movement and confidence following a variety of surgical procedures.

Knee Surgery
ACL Reconstruction
Hip Surgery
Shoulder Surgery
Rotator Cuff Repair
Back Procedures
Joint Replacement Surgery

Tendon repairs
Sports-related Surgeries
Orthopedic Procedures
Soft Tissue Repair Surgeries
Ankle Surgery
Meniscus Surgery
And more

Every recovery program is customized to your procedure, healing timeline, and activity goals.

How we help you get out of pain

We follow a 3-Step Proces to KEEP you out of pain...

Put out the Fire

Physical therapist performing cupping therapy on athlete in Ponte Vedra Florida

Experience symptom relief with a combination of our manual therapy and corrective exercises. From massage and dry needling to spinal manipulation, myofascial decompression, and cupping our therapist ensure your aches and pains are eliminated for good.

Treat the Cause

Athlete performing physical therapy exercise at Active Family Physical Therapy in Jacksonville Florida

Symptom relief can make all the difference in the moment, but our goal is for the pain to stay away. If a proper diagnosis with a plan is not put into place, that pain could turn into that "recurring tweak".

Build Resilience

Athlete performing overhead barbell lift after physical therapy program at Active Family Physical Therapy in Jacksonville Florida

Our goal is not getting you back to baseline, but to create a resilient human. Our therapists have the specific training to create a customized program that will make your body ready for any situation!

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Our Advantage

Why Choose Us

100% Satisfaction

Our commitment to your well-being ensures that every step of your journey with us is geared towards achieving your goals.

Expert Team Member

With a team of seasoned professionals at your service, rest assured that your rehabilitation experience is in the hands of experts.

Modern Technology

Harnessing the latest advancements in rehabilitation technology, we empower your recovery journey with cutting-edge tools.

Flexible Pricing

We offer flexible pricing options, ensuring that quality care is within reach for everyone, regardless of budget constraints.

Still have some questions??

Frequently Asked Questions

Check out our FAQ section to see you question in one we receive often. If you do not see the answer to your question, please reach out and we will be glad to answer your question for you!

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When should I start post-op recovery therapy?

Recovery timelines vary depending on the procedure and your surgeon’s recommendations. We’ll work with you to begin treatment at the appropriate stage of healing.

Will therapy help reduce stiffness after surgery?

Yes. Recovery therapy is designed to improve mobility, reduce stiffness, and help restore normal movement safely.

How long does post-op recovery take?

Every recovery is different depending on the procedure, healing process, and activity goals. Your progress plan will be customized specifically to your needs.

Can post-op therapy help me regain strength?

Absolutely. Strength rebuilding is an important part of the recovery process and helps support long-term function and stability.

Is recovery therapy painful?

Treatment is always adjusted to your comfort level while supporting safe and progressive healing.

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Testimonials

See what people are saying

CrossFit athlete returning to full training after injury with guidance from ACTive Family Physical Therapy

Mick has been more than a physical therapist at CF904. He has been a team mate, and someone who has involved himself with the community. He is constantly asking how certain members are doing after he has treated them. He is always communicating what to look out for for those members he has treated, and how to help them during class. As a business partner, he has been fantastic. As a therapist, he rises above. He isn’t a “treat you forever” therapist, but one who wants to get you fixed, healed, and on your way to continue accomplishing your goals. He is very conscious of what his clients take best to as far as treatment plans and is very sensitive....

Erin Klinger

Crossfit Affiliate Owner and Athlete

CrossFit athlete and physician training together after completing a recovery program with ACTive Family Physical Therapy

I was considering surgery, but now I don't need it!
Mick helped me overcome chronic knee pain and swelling that was interferring with my daily activities. I never felt pressured or judged if I was unable to complete my assigned exercises between appointments. He also helped me understand why I was doing each exercise so I have the knowledge to help myself in the future if I have another injury.
As a healthcare provider, I appreciated Mick's willingness to be my physical therapist and also a trusted consultant. As a
provider who does CrossFit, Mick understands the movements and how to modify them appropriately to reach my goals.
10/10 would recommend, especially if you are a CrossFit athlete!

Allison Fullenkamp

Crossfit Athlete and Doctor of Osteopathic Medicine

Physical therapist with a mother and her daughters, including a runner and basketball player, after successful sports rehab

I am writing to express my sincere appreciation for the exceptional care provided by Mick. Mick's expertise, dedication, and genuine concern for his patients have made a remarkable difference in the lives of my family.
Mick has helped me in treating various sports injuries for both my daughter, who is an avid basketball player, and me as a runner. His comprehensive approach and personalized treatment plans have facilitated our recoveries and enabled us to return to our respective sports with confidence....