Personal Training for Active Adults

At Active Family & Wellness, we help active adults build strength, improve mobility, and feel confident in their bodies through personalized personal training programs. Whether your goal is weight loss, injury prevention, better performance, or simply feeling healthier, our customized training plans are designed to help you move better and stay consistent.

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Start Feeling Better Today

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"Mick is one of the reasons I can continue to lift and have a healthy fitness journey."

Licensed physical therapist performing manual neck and shoulder therapy on patient in Northeast Florida

What Is Personal Training?

Personal training is a customized fitness and movement program designed specifically around your goals, fitness level, and lifestyle. Unlike generic workout plans, personal training provides expert guidance, accountability, and structure to help you safely and effectively reach your goals.

At Active Family & Wellness, our training programs focus on improving strength, mobility, endurance, posture, and overall movement quality while helping reduce the risk of injury.

Whether you’re new to exercise or looking to take your fitness to the next level, we create a plan that meets you where you are.

Owners of Active Family Physical Therapy with their family in Jacksonville Florida

How Does Personal Training Work?

Every training program begins with an evaluation to better understand your movement, fitness level, goals, and any limitations you may be experiencing.

From there, we create a customized plan focused on helping you build strength, improve conditioning, and move with confidence. Sessions are designed to challenge you safely while providing the coaching and accountability needed for long-term success.

Who Can Benefit From Personal Training?

Personal training is ideal for individuals looking to improve their overall health, fitness, movement, and confidence.

Loss weight
Build Muscle
Increase mobility & flexibility
Stay Active
Improve athletic performance
Build Healthy habits

Recover confidence after injury
improve posture & movement
Reduce Stress & increase energy
Train Safely with guidence

Every treatment plan is personalized to your body, activity level, and goals to help you recover efficiently and stay active.

How we help you get out of pain

We follow a 3-Step Proces to KEEP you out of pain...

Put out the Fire

Physical therapist performing cupping therapy on athlete in Ponte Vedra Florida

Experience symptom relief with a combination of our manual therapy and corrective exercises. From massage and dry needling to spinal manipulation, myofascial decompression, and cupping our therapist ensure your aches and pains are eliminated for good.

Treat the Cause

Athlete performing physical therapy exercise at Active Family Physical Therapy in Jacksonville Florida

Symptom relief can make all the difference in the moment, but our goal is for the pain to stay away. If a proper diagnosis with a plan is not put into place, that pain could turn into that "recurring tweak".

Build Resilience

Athlete performing overhead barbell lift after physical therapy program at Active Family Physical Therapy in Jacksonville Florida

Our goal is not getting you back to baseline, but to create a resilient human. Our therapists have the specific training to create a customized program that will make your body ready for any situation!

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Our Advantage

Why Choose Us

100% Satisfaction

Our commitment to your well-being ensures that every step of your journey with us is geared towards achieving your goals.

Expert Team Member

With a team of seasoned professionals at your service, rest assured that your rehabilitation experience is in the hands of experts.

Modern Technology

Harnessing the latest advancements in rehabilitation technology, we empower your recovery journey with cutting-edge tools.

Flexible Pricing

We offer flexible pricing options, ensuring that quality care is within reach for everyone, regardless of budget constraints.

Still have some questions??

Frequently Asked Questions

Check out our FAQ section to see you question in one we receive often. If you do not see the answer to your question, please reach out and we will be glad to answer your question for you!

Ready to Book? Schedule a Call to See if We’re the Right Fit!

Do I need to be in shape before starting personal training?

Not at all. Personal training is designed for all fitness levels, whether you’re just getting started or already active.

How often should I train?

This depends on your goals, schedule, and current fitness level. We’ll help create a realistic plan that fits your lifestyle.

Can personal training help with weight loss?

Yes. Personal training can help improve strength, increase activity levels, build healthy habits, and support long-term weight loss goals.

What if I have old injuries or pain?

Your training program will be adjusted around any limitations to help you exercise safely and confidently.

Will I receive a customized workout plan?

Yes. Every client receives a personalized program designed specifically around their goals and needs.

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Testimonials

See what people are saying

CrossFit athlete returning to full training after injury with guidance from ACTive Family Physical Therapy

Mick has been more than a physical therapist at CF904. He has been a team mate, and someone who has involved himself with the community. He is constantly asking how certain members are doing after he has treated them. He is always communicating what to look out for for those members he has treated, and how to help them during class. As a business partner, he has been fantastic. As a therapist, he rises above. He isn’t a “treat you forever” therapist, but one who wants to get you fixed, healed, and on your way to continue accomplishing your goals. He is very conscious of what his clients take best to as far as treatment plans and is very sensitive....

Erin Klinger

Crossfit Affiliate Owner and Athlete

CrossFit athlete and physician training together after completing a recovery program with ACTive Family Physical Therapy

I was considering surgery, but now I don't need it!
Mick helped me overcome chronic knee pain and swelling that was interferring with my daily activities. I never felt pressured or judged if I was unable to complete my assigned exercises between appointments. He also helped me understand why I was doing each exercise so I have the knowledge to help myself in the future if I have another injury.
As a healthcare provider, I appreciated Mick's willingness to be my physical therapist and also a trusted consultant. As a
provider who does CrossFit, Mick understands the movements and how to modify them appropriately to reach my goals.
10/10 would recommend, especially if you are a CrossFit athlete!

Allison Fullenkamp

Crossfit Athlete and Doctor of Osteopathic Medicine

Physical therapist with a mother and her daughters, including a runner and basketball player, after successful sports rehab

I am writing to express my sincere appreciation for the exceptional care provided by Mick. Mick's expertise, dedication, and genuine concern for his patients have made a remarkable difference in the lives of my family.
Mick has helped me in treating various sports injuries for both my daughter, who is an avid basketball player, and me as a runner. His comprehensive approach and personalized treatment plans have facilitated our recoveries and enabled us to return to our respective sports with confidence....