Injury Screening for Active Adults

At Active Family & Wellness, we help active adults identify movement limitations, reduce injury risk, and stay active through personalized injury screening evaluations. Whether you’re dealing with recurring pain, stiffness, movement restrictions, or simply want to prevent future injuries, our comprehensive assessments are designed to help you move with confidence.

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"Mick is one of the reasons I can continue to lift and have a healthy fitness journey."

Licensed physical therapist performing manual neck and shoulder therapy on patient in Northeast Florida

What Is an Injury Screening?

An injury screening is a detailed movement and mobility assessment designed to identify areas of weakness, imbalance, tightness, or dysfunction that may increase your risk of pain or injury.

At Active Family & Wellness, we evaluate how your body moves during everyday activities, workouts, and athletic performance to uncover issues that may be limiting your mobility or contributing to discomfort.

Injury screenings are beneficial for active adults, athletes, gym-goers, runners, and anyone looking to improve movement quality and prevent future problems before they become more serious.

Owners of Active Family Physical Therapy with their family in Jacksonville Florida

How Does an Injury Screening Work?

Every injury screening begins with a one-on-one evaluation focused on your movement patterns, flexibility, mobility, posture, strength, and current symptoms.

We assess how your body moves as a whole to identify limitations or imbalances that may be contributing to pain, tightness, or poor performance. Based on your results, we provide personalized recommendations to help improve movement, reduce stress on the body, and prevent future injuries.

Who Can Benefit From an Injury Screening?

Injury screenings are ideal for individuals who want to stay proactive about their health, movement, and performance.

Experience recurring pain
Feel stiff or limited during workouts
Want to prevent injuries
Have poor posture or movement patterns
Recently Returned from injuries
Want to improve athletic performance

Experience muscle imbalance
Sit for long hours at work
Feel unstable or weak during movement
Want a better understanding of how their body moves

Every assessment is personalized to your goals, activity level, and current concerns.

How we help you get out of pain

We follow a 3-Step Proces to KEEP you out of pain...

Put out the Fire

Physical therapist performing cupping therapy on athlete in Ponte Vedra Florida

Experience symptom relief with a combination of our manual therapy and corrective exercises. From massage and dry needling to spinal manipulation, myofascial decompression, and cupping our therapist ensure your aches and pains are eliminated for good.

Treat the Cause

Athlete performing physical therapy exercise at Active Family Physical Therapy in Jacksonville Florida

Symptom relief can make all the difference in the moment, but our goal is for the pain to stay away. If a proper diagnosis with a plan is not put into place, that pain could turn into that "recurring tweak".

Build Resilience

Athlete performing overhead barbell lift after physical therapy program at Active Family Physical Therapy in Jacksonville Florida

Our goal is not getting you back to baseline, but to create a resilient human. Our therapists have the specific training to create a customized program that will make your body ready for any situation!

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Our Advantage

Why Choose Us

100% Satisfaction

Our commitment to your well-being ensures that every step of your journey with us is geared towards achieving your goals.

Expert Team Member

With a team of seasoned professionals at your service, rest assured that your rehabilitation experience is in the hands of experts.

Modern Technology

Harnessing the latest advancements in rehabilitation technology, we empower your recovery journey with cutting-edge tools.

Flexible Pricing

We offer flexible pricing options, ensuring that quality care is within reach for everyone, regardless of budget constraints.

Still have some questions??

Frequently Asked Questions

Check out our FAQ section to see you question in one we receive often. If you do not see the answer to your question, please reach out and we will be glad to answer your question for you!

Ready to Book? Schedule a Call to See if We’re the Right Fit!

What is the purpose of an injury screening?

An injury screening helps identify movement limitations, muscle imbalances, and mobility issues that may increase your risk of pain or injury.

Do I need to be injured to get screened?

No. Many people use injury screenings proactively to improve movement and prevent future injuries before symptoms become severe.

How long does an injury screening take?

Most screenings take approximately 30–60 minutes depending on your goals and current concerns.

Will I receive recommendations after the screening?

Yes. You’ll receive personalized recommendations and guidance based on your movement assessment results.

Can injury screenings help athletes?

Absolutely. Injury screenings are commonly used by athletes to improve performance, reduce injury risk, and identify movement limitations.

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Testimonials

See what people are saying

CrossFit athlete returning to full training after injury with guidance from ACTive Family Physical Therapy

Mick has been more than a physical therapist at CF904. He has been a team mate, and someone who has involved himself with the community. He is constantly asking how certain members are doing after he has treated them. He is always communicating what to look out for for those members he has treated, and how to help them during class. As a business partner, he has been fantastic. As a therapist, he rises above. He isn’t a “treat you forever” therapist, but one who wants to get you fixed, healed, and on your way to continue accomplishing your goals. He is very conscious of what his clients take best to as far as treatment plans and is very sensitive....

Erin Klinger

Crossfit Affiliate Owner and Athlete

CrossFit athlete and physician training together after completing a recovery program with ACTive Family Physical Therapy

I was considering surgery, but now I don't need it!
Mick helped me overcome chronic knee pain and swelling that was interferring with my daily activities. I never felt pressured or judged if I was unable to complete my assigned exercises between appointments. He also helped me understand why I was doing each exercise so I have the knowledge to help myself in the future if I have another injury.
As a healthcare provider, I appreciated Mick's willingness to be my physical therapist and also a trusted consultant. As a
provider who does CrossFit, Mick understands the movements and how to modify them appropriately to reach my goals.
10/10 would recommend, especially if you are a CrossFit athlete!

Allison Fullenkamp

Crossfit Athlete and Doctor of Osteopathic Medicine

Physical therapist with a mother and her daughters, including a runner and basketball player, after successful sports rehab

I am writing to express my sincere appreciation for the exceptional care provided by Mick. Mick's expertise, dedication, and genuine concern for his patients have made a remarkable difference in the lives of my family.
Mick has helped me in treating various sports injuries for both my daughter, who is an avid basketball player, and me as a runner. His comprehensive approach and personalized treatment plans have facilitated our recoveries and enabled us to return to our respective sports with confidence....